A Systematic Review of Flywheel Training Effectiveness and Application on Sport Specific Performances

• Main Authors: Andrea Buonsenso (Author), Marco Centorbi (Author), Enzo Iuliano (Author), Giulia Di Martino (Author), Carlo Della Valle (Author), Giovanni Fiorilli (Author), Giuseppe Calcagno (Author), Alessandra di Cagno (Author)
• Format: Book
• Published: MDPI AG, 2023-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The objective of this systematic review was to examine the effectiveness of flywheel training, which allows for the replication of specific sports movements, overloading both the concentric and eccentric phases. Inclusion criteria were injury prevention outcomes; ability in terms of strength, power,...