The Effect of Pilates Exercises on Mobility and Dynamic Balance in Former Athletes and Sedentary Individuals
Workout programmes have proven physiological benefits, and it is widely accepted that they can yield more positive health outcomes when parameters such as balance and mobility are at play. This study intends to examine the effects of a 12-week mat pilates workout program on mobility and dynamic bala...
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Pamukkale University,
2024-04-01T00:00:00Z.
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