Exercise intensity and energy expenditure of a multicomponent home-based training program: Xiangya hospital circuit training (X-CircuiT)

• Main Authors: Peng Hu (Author), Wenliang Zhang (Author), Jeffrey W. Ripley-Gonzalez (Author), Kangling Xie (Author), Xun Gong (Author), Zeng Cao (Author), Yanan Shen (Author), Baiyang You (Author), Yaoshan Dun (Author), Suixin Liu (Author)
• 格式: 图书
• 出版: Frontiers Media S.A., 2022-07-01T00:00:00Z.
• 主题: article
• 在线阅读: Connect to this object online.

IntroductionOur previous studies showed that Xiangya Hospital Circuit Training (X-CircuiT) effectively improved physical fitness and reversed pre-frailty in community-dwelling older adults. This study aimed to explore the generalizability and applicability of X-CircuiT in different aged populations...