Warm-Up Striding Under Load Does Not Improve 5-Km Time Trial Performance in Collegiate Cross-Country Runners
Post-activation potentiation has proven to be an effective strategy to enhance performance for many tasks, but little research has been conducted specifically concerning endurance sport performance. This study examined whether 5-km run performance could be improved by completing pre-run strides whil...
Saved in:
| Main Authors: | , , , , , |
|---|---|
| Format: | Book |
| Published: |
Montenegrin Sports Academy,
2020-02-01T00:00:00Z.
|
| Subjects: | |
| Online Access: | Connect to this object online. |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|