Analysis of combinatory effects of free weight resistance training and a high-protein diet on body composition and strength capacity in postmenopausal women - A 12-week randomized controlled trial

• Главные авторы: Paulina Ioannidou (Автор), Zsuzsanna Dóró (Автор), Jan Schalla (Автор), Wim Wätjen (Автор), Patrick Diel (Автор), Eduard Isenmann (Автор)
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• Опубликовано: Elsevier, 2024-10-01T00:00:00Z.
• Предметы: article
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Background: Menopause has a significant impact on the endocrine system of middle-aged women, resulting in a loss of skeletal muscle mass (SMM), changes in fat mass (FM) and a reduction in strength capacity. Resistance training (RT) and a high-protein diet (HPD) are effective methods for maintaining...