The effect of Pilates exercises on sleep quality and fatigue among female students dormitory residents

• প্রধান লেখক: Azam Amzajerdi (লেখক), Maryam Keshavarz (লেখক), Maryam Ezati (লেখক), Fatemeh Sarvi (লেখক)
• বিন্যাস: গ্রন্থ
• প্রকাশিত: BMC, 2023-04-01T00:00:00Z.
• বিষয়গুলি: article
• অনলাইন ব্যবহার করুন: Connect to this object online.

Abstract Background This study aims to investigate the effect of Pilates exercises on sleep and fatigue among female college students residing in the dormitory. Methods This quasi-experimental study, two parallel groups was performed on 80 single female college students (40 per group), between 18 to...