The effect of Pilates exercises on sleep quality and fatigue among female students dormitory residents

• Main Authors: Azam Amzajerdi (Author), Maryam Keshavarz (Author), Maryam Ezati (Author), Fatemeh Sarvi (Author)
• Format: Bog
• Udgivet: BMC, 2023-04-01T00:00:00Z.
• Fag: article
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Abstract Background This study aims to investigate the effect of Pilates exercises on sleep and fatigue among female college students residing in the dormitory. Methods This quasi-experimental study, two parallel groups was performed on 80 single female college students (40 per group), between 18 to...