The effect of Pilates exercises on sleep quality and fatigue among female students dormitory residents

• Những tác giả chính: Azam Amzajerdi (Tác giả), Maryam Keshavarz (Tác giả), Maryam Ezati (Tác giả), Fatemeh Sarvi (Tác giả)
• Định dạng: Sách
• Được phát hành: BMC, 2023-04-01T00:00:00Z.
• Những chủ đề: article
• Truy cập trực tuyến: Connect to this object online.

Abstract Background This study aims to investigate the effect of Pilates exercises on sleep and fatigue among female college students residing in the dormitory. Methods This quasi-experimental study, two parallel groups was performed on 80 single female college students (40 per group), between 18 to...