Rasio Interval Training Dalam Latihan Shadow Bulutangkis Terhadap Power dan Kecepatan

• Main Authors: Himawan Wismanadi (Author), Fatkur Rohman Kafrawi (Author), Made Pramono (Author), Awang Firmansyah (Author), Afif Rusdiawan (Author)
• Format: Book
• Published: UIR Press, 2020-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Speed ​​and power are the most important physical components in badminton with the current rally point system. The purpose of this study was to determine the effect of badminton shadow training on power and speed. This research used experimental research with randomized group pre-test and post-test...