The effect of different training modalities on physical fitness in women over 50 years of age

• Main Authors: Lucas Melo Neves (Author), Tiego Aparecido Diniz (Author), Fabrício Eduardo Rossi (Author), Ana Claudia de Souza Fortaleza (Author), Eduardo Tomoyoshi Horimoto (Author), Vanessa de Oliveira Geraldo (Author), Vanessa Ribeiro dos Santos (Author), Ismael Forte Freitas Júnior (Author)
• Format: Book
• Published: Universidade Estadual Paulista (UNESP).
• Subjects: article
• Online Access: Connect to this object online.

Abstract It is not yet clear which physical exercise protocols have greater potential to mitigate the functional decline in physical fitness (coordination, flexibility, strength, agility and cardiorespiratory capacity). Thus, the objective of this study was to compare different training modalities o...