Using Personalized Anchors to Establish Routine Meditation Practice With a Mobile App: Randomized Controlled Trial
BackgroundPhysical and mental health benefits can be attained from persistent, long-term performance of mindfulness meditation with a mobile meditation app, but in general, few mobile health app users persistently engage at a level necessary to attain the corresponding health benefits. Anchoring or...
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JMIR Publications,
2021-12-01T00:00:00Z.
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