Unlocking Strength: The Powerful Impact of Ashwagandha (Withania somnifera) Supplementation on Resistance Training

• Main Authors: Piotr Sikorski (Author), Piotr Malinowski (Author), Urszula Kopczyńska (Author), Cezary Kopczyński (Author), Kinga Gurdak (Author), Martyna Dydyk (Author), Martyna Dyrek (Author), Ewa Błaszczak (Author), Jakub Wójcik (Author), Aleksandra Partyka (Author)
• Format: Book
• Published: Kazimierz Wielki University, 2024-05-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Withania somnifera, commonly known as ashwagandha, has gained popularity in recent years among individuals interested in healthy lifestyles, natural medicine, and sports. This review aims to summarize the current knowledge regarding the effects of ashwagandha supplementation on various aspects of ph...