The MedXFit-study - CrossFit as a workplace health intervention: a one-year, prospective, controlled, longitudinal, intervention study

• Main Authors: Tom Brandt (Author), Elisabeth Heinz (Author), Yannik Klaaßen (Author), Selina Limbara (Author), Marian Mörsdorf (Author), Timo Schinköthe (Author), Annette Schmidt (Author)
• Format: Book
• Published: Frontiers Media S.A., 2024-02-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

IntroductionWorkplace health interventions aim to motivate employees toward healthy behaviors to improve fitness and health in the long-term. We investigated whether CrossFit® is an effective training concept to achieve these goals in inactive employees with sedentary occupations.MethodsThe study fo...