The MedXFit-study - CrossFit as a workplace health intervention: a one-year, prospective, controlled, longitudinal, intervention study

• Egile Nagusiak: Tom Brandt (Egilea), Elisabeth Heinz (Egilea), Yannik Klaaßen (Egilea), Selina Limbara (Egilea), Marian Mörsdorf (Egilea), Timo Schinköthe (Egilea), Annette Schmidt (Egilea)
• Formatua: Liburua
• Argitaratua: Frontiers Media S.A., 2024-02-01T00:00:00Z.
• Gaiak: article
• Sarrera elektronikoa: Connect to this object online.

IntroductionWorkplace health interventions aim to motivate employees toward healthy behaviors to improve fitness and health in the long-term. We investigated whether CrossFit® is an effective training concept to achieve these goals in inactive employees with sedentary occupations.MethodsThe study fo...