Mind-muscle connection: effects of verbal instructions on muscle activity during bench press exercise

• Главные авторы: Antonio Paoli (Автор), Laura Mancin (Автор), Matteo Saoncella (Автор), Davide Grigoletto (Автор), Francesco Q. Pacelli (Автор), Paola Zamparo (Автор), Brad J. Schoenfeld (Автор), Giuseppe Marcolin (Автор)
• Формат: ‌
• Опубликовано: PAGEPress Publications, 2019-06-01T00:00:00Z.
• Предметы: article
• Online-ссылка: Connect to this object online.

Different attentional foci may modify muscle activation during exercises. Our aim was to determine if it is possible to selectively activate the pectoralis major or triceps brachii muscles according to specific verbal instructions provided during the bench press exercise. 13 resistance-trained males...