Effects of Plyometric and Repeated Sprint Training on Physical Performance

• Main Authors: Ivan Krakan (Author), Luka Milanovic (Author), Ivan Belcic (Author)
• Format: Knjiga
• Izdano: MDPI AG, 2020-06-01T00:00:00Z.
• Teme: article
• Online dostop: Connect to this object online.

The purpose of study was to resolve the effect of plyometric training and repeated sprint training on physical performance. The study was conducted on 41 subjects in two experimental groups (plyometric/repeated sprints training). Before and after the training program, subjects were subjected to diag...