The Effect of Short-Term Wingate-Based High Intensity Interval Training on Anaerobic Power and Isokinetic Muscle Function in Adolescent Badminton Players

• Main Authors: Duk-Han Ko (Author), Yong-Chul Choi (Author), Dong-Soo Lee (Author)
• 格式: 圖書
• 出版: MDPI AG, 2021-05-01T00:00:00Z.
• 主題: article
• 在線閱讀: Connect to this object online.

Badminton requires both aerobic fitness and anaerobic ability for high performance. High intensity interval training (HIIT) is a traditional training method for improving fitness. In this study, we investigated whether short-term Wingate-based HIIT is effective for improving anaerobic activity in yo...