The Effect of an In-Season 8-Week Plyometric Training Programme Followed By a Detraining Period on Explosive Skills in Competitive Junior Soccer Players

• Main Authors: Luis Branquinho (Author), Ricardo Ferraz (Author), Pedro Duarte Mendes (Author), João Petricia (Author), João Serrano (Author), Mário C. Marques (Author)
• Format: Book
• Published: Montenegrin Sports Academy, 2020-02-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The aim of this study was to examine the effect of an eight-week plyometric training and resistance programme, on different motor abilities, kicking speeds, and individual techniques in competitive junior soccer players. A training programme was applied for eight weeks and was composed of countermov...