The Effect of an In-Season 8-Week Plyometric Training Programme Followed By a Detraining Period on Explosive Skills in Competitive Junior Soccer Players
The aim of this study was to examine the effect of an eight-week plyometric training and resistance programme, on different motor abilities, kicking speeds, and individual techniques in competitive junior soccer players. A training programme was applied for eight weeks and was composed of countermov...
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| Main Authors: | , , , , , |
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| Formato: | Livro |
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Montenegrin Sports Academy,
2020-02-01T00:00:00Z.
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