Quantitative Analysis of 92 12-Week Sub-elite Marathon Training Plans

Abstract Background A typical training plan is a mix of many training sessions with different intensities and durations to achieve a specific goal, like running a marathon in a certain time. Scientific publications provide little specific information to aid in writing a comprehensive training plan....

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Main Authors: Melanie Knopp (Author), Daniel Appelhans (Author), Martin Schönfelder (Author), Stephen Seiler (Author), Henning Wackerhage (Author)
Format: Book
Published: SpringerOpen, 2024-05-01T00:00:00Z.
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3rd Floor Main Library

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