Effects of Intermittent Fasting on Weight Loss and Metabolic Health

• Main Authors: Anna Kaźmierczak (Author), Klaudia Perkowska (Author), Anna Kiełb (Author), Agata Borkowska (Author), Wiktoria Izdebska (Author), Jakub Stanek (Author), Patrycja Sornek (Author), Igor Pawlak (Author), Anna Mich (Author), Radosław Ciesielski (Author)
• Format: Book
• Published: Nicolaus Copernicus University in Toruń, 2024-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction and Purpose: Intermittent fasting (IF) has become a popular strategy for combating obesity and improving metabolic health. This dietary regimen alternates between periods of fasting and eating, aiming to enhance cellular health and increase longevity. With obesity rates doubling globall...