Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis

Purpose: We aimed to perform a systematic review and meta-analysis of the effects of training to muscle failure or non-failure on muscular strength and hypertrophy. Methods: Meta-analyses of effect sizes (ESs) explored the effects of training to failure vs. non-failure on strength and hypertrophy. S...

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Hoofdauteurs: Jozo Grgic (Auteur), Brad J. Schoenfeld (Auteur), John Orazem (Auteur), Filip Sabol (Auteur)
Formaat: Boek
Gepubliceerd in: Elsevier, 2022-03-01T00:00:00Z.
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