The Effects of Resistance Training Interventions on Weight, Body Mass Index, Body Fat Percentage, and Flexibility in College Students: A Comparison Between Sports and Non-Sports Students
Background. Resistance training is an effective form of exercise that promotes healthy body weight regulation and enhances flexibility. However, discrepancies exist regarding the varying impacts of resistance training based on individuals' training status across different fitness components, su...
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OVS LLC,
2024-04-01T00:00:00Z.
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