Effects of in-season enhanced negative work-based vs traditional weight training on change of direction and hamstrings-to-quadriceps ratio in soccer players

• Main Authors: Giuseppe Coratella (Author), Marco Beato (Author), Emiliano Cè (Author), Raffaele Scurati (Author), Chiara Milanese (Author), Federico Schena (Author), Fabio Esposito (Author)
• Format: Book
• Published: Termedia Publishing House, 2019-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The present study investigated the effects of in-season enhanced negative work-based training (ENT) vs weight training in the change of direction (COD), sprinting and jumping ability, muscle mass and strength in semi-professional soccer players. Forty male soccer players participated in the eight-we...