THE INFLUENCE OF YOGA POSES AND BREATHING ON MOBILITY OF THE BABEŞ-BOLYAI UNIVERSITY STUDENTS

• Main Authors: Ion Petre BARBOȘ (Author), Dumitru Rareş CIOCOI-POP (Author), Ioan Nelu POP (Author), Dan Mihai GHERŢOIU (Author)
• Format: Book
• Published: Cluj University Press, 2019-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Context: The Hatha-Yoga system aims to improve lung capacity and increase joint mobility. Purpose: The purpose of this study was to improve the mobility of the spine in students in year 1 of faculties, without a physical education and sports profile. This study involved 15 students (boys and girls),...