THE INFLUENCE OF YOGA POSES AND BREATHING ON MOBILITY OF THE BABEŞ-BOLYAI UNIVERSITY STUDENTS
Context: The Hatha-Yoga system aims to improve lung capacity and increase joint mobility. Purpose: The purpose of this study was to improve the mobility of the spine in students in year 1 of faculties, without a physical education and sports profile. This study involved 15 students (boys and girls),...
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Cluj University Press,
2019-12-01T00:00:00Z.
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