The effect of three methods of warm-up on the anaerobic power, agility, speed, flexibility and fatigue index of elite female volleyball players
The main purpose of this study was to evaluate the effects of warm-up on the anaerobic power, agility, speed, flexibility and fatigue index elite female volleyball players. To this end, 20 of the volleyball players aged 18 to 30 years and at least 5 years of experience in the sport voluntarily parti...
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| Médium: | Kniha |
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Turkish Journal of Kinesiology,
2016-12-01T00:00:00Z.
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