Acute responses to a potentiation warm-up protocol on sprint and change of direction in female football players: a randomized controlled study

• Main Authors: Tomás Zylberberg (Author), Ricardo Martins (Author), Svein Arne Pettersen (Author), José Afonso (Author), Ivan André Matias Vale Baptista (Author)
• Format: Book
• Published: BMC, 2024-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Objectives To evaluate the acute effect of exposure to a potentiation warm-up protocol compared to a usual warm-up program. Design Randomized parallel control trial. Setting Synthetic grass in the club's facilities (Portugal). Participants Seventeen female football players (age: 23.9 ±...