Effectiveness and time-course adaptation of resistance training vs. plyometric training in prepubertal soccer players

• Main Authors: Yassine Negra (Author), Helmi Chaabene (Author), Thomas Stöggl (Author), Mehréz Hammami (Author), Mohamed Souhaiel Chelly (Author), Younés Hachana (Author)
• Format: Book
• Published: Elsevier, 2020-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Purpose: This study aimed to assess the effectiveness and time course for improvements in explosive actions through resistance training (RT) vs. plyometric training (PT) in prepubertal soccer players. Methods: Thirty-four male subjects were assigned to: a control group (n = 11); an RT group (5 regul...