Acute Effects of Various Stretching Techniques on Range of Motion: A Systematic Review with Meta-Analysis

Acute Effects of Various Stretching Techniques on Range of Motion: A Systematic Review with Meta-Analysis

Abstract Background Although stretching can acutely increase joint range of motion (ROM), there are a variety of factors which could influence the extent of stretch-induced flexibility such as participant characteristics, stretching intensities, durations, type (technique), and muscle or joint teste...

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Main Authors: David George Behm (Author), Shahab Alizadeh (Author), Abdolhamid Daneshjoo (Author), Saman Hadjizadeh Anvar (Author), Andrew Graham (Author), Ali Zahiri (Author), Reza Goudini (Author), Chris Edwards (Author), Robyn Culleton (Author), Carina Scharf (Author), Andreas Konrad (Author)
Format: Book
Published: SpringerOpen, 2023-11-01T00:00:00Z.
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