Effects of Chronic Static Stretching on Maximal Strength and Muscle Hypertrophy: A Systematic Review and Meta-Analysis with Meta-Regression

• Asıl Yazarlar: Konstantin Warneke (Yazar), Lars Hubertus Lohmann (Yazar), David G. Behm (Yazar), Klaus Wirth (Yazar), Michael Keiner (Yazar), Stephan Schiemann (Yazar), Jan Wilke (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: SpringerOpen, 2024-04-01T00:00:00Z.
• Konular: article
• Online Erişim: Connect to this object online.

Abstract Background Increases in maximal strength and muscle volume represent central aims of training interventions. Recent research suggested that the chronic application of stretch may be effective in inducing hypertrophy. The present systematic review therefore aimed to syntheisize the evidence...