Assessment of the knowledge of people training amateur strength sports about the squat and its variations and the benefits from this fact

• Main Authors: Agata Kupczak (Author), Anna Dolińska (Author), Kacper Zając (Author), Krzysztof Suszyński (Author), Jan Latos (Author), Mikołaj Górka (Author), Dariusz Górka (Author)
• Format: Book
• Published: Kazimierz Wielki University, 2023-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Entry The squat pattern is present in the life of every human being from his earliest years. In sports, the squat is one of the most popular exercises, used in almost every discipline in countless variations by both professionals and amateurs. Due to its biomechanics and the degree of involvement of...