Current aspects of high-intensity interval training for older adults: a narrative review

Negative aspects of aging include a decrease in muscle mass/strength and maximal oxygen consumption (VO2max). The most beneficial and adaptable protocol among the various exercise methods should be explored in older adults. A combination of aerobic and strength training has been recommended as an ef...

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Yazar: Shigenori Ito (Yazar)
Materyal Türü: Kitap
Baskı/Yayın Bilgisi: Japanese Society of Physical Fitness and Sports Medicine, 2022-09-01T00:00:00Z.
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