Effect of different training methods.for improving the performance in vertical jump force

• Main Authors: L.J. Chirosa (Author), I. J. Chirosa (Author), B. Requena (Author), B. Feriche (Author), P. Padial (Author)
• Format: Book
• Published: Asociación Española de Ciencias del Deporte, 2010-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The purpose of the present study is to determine the effect of two types of strength training on the different manifestations of dynamic force in which light loads (repetitive jumps) and heavy loads are combined (Squat 70% of the 1RM). The study sample was selected from the Spanish Army (n=30: 15 ma...