Addition of The Barbell Hip Thrust Elicits Greater Increases in Gluteus Maximus Muscle Thickness in Untrained Young Women

• Main Authors: Witalo Kassiano (Author), Gabriel Kunevaliki (Author), Bruna Costa (Author), João Pedro Nunes (Author), Pâmela Castro- (Author), Ian Tricoli (Author), Alex Silva Ribeiro (Author), Edilson Serpeloni Cyrino (Author)
• Format: Book
• Published: International Universities Strength and Conditioning Association, 2024-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background: Although the barbell hip thrust exercise is widely performed in resistance training programs, evidence on its effectiveness to inducing glutes muscle hypertrophy is limited. Therefore, this study aimed to compare the effects of performing 45º leg press and stiff-leg deadlift (L-S) vs. pe...