Re-Evaluating Recommended Optimal Sleep Duration: A Perspective on Sleep Literacy
A significant number of adolescents experience sleepiness, primarily due to sleep deprivation. The detrimental effects of inadequate sleep on both physical and mental health are well documented, particularly during adolescence-a critical developmental stage that has far-reaching implications for lat...
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MDPI AG,
2024-09-01T00:00:00Z.
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