The Effectiveness of a Neurofeedback-Assisted Mindfulness Training Program Using a Mobile App on Stress Reduction in Employees: Randomized Controlled Trial

• Main Authors: Beomjun Min (Author), Heyeon Park (Author), Johanna Inhyang Kim (Author), Sungmin Lee (Author), Soyoung Back (Author), Eunhwa Lee (Author), Sohee Oh (Author), Je-Yeon Yun (Author), Bung-Nyun Kim (Author), Yonghoon Kim (Author), JungHyun Hwang (Author), Sanghyop Lee (Author), Jeong-Hyun Kim (Author)
• Format: Book
• Published: JMIR Publications, 2023-10-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

BackgroundMindfulness-based training programs have consistently shown efficacy in stress reduction. However, questions regarding the optimal duration and most effective delivery methods remain. ObjectiveThis research explores a 4-week neurofeedback-assisted mindfulness training for employees via a m...