The Effectiveness of a Neurofeedback-Assisted Mindfulness Training Program Using a Mobile App on Stress Reduction in Employees: Randomized Controlled Trial

• Päätekijät: Beomjun Min (Tekijä), Heyeon Park (Tekijä), Johanna Inhyang Kim (Tekijä), Sungmin Lee (Tekijä), Soyoung Back (Tekijä), Eunhwa Lee (Tekijä), Sohee Oh (Tekijä), Je-Yeon Yun (Tekijä), Bung-Nyun Kim (Tekijä), Yonghoon Kim (Tekijä), JungHyun Hwang (Tekijä), Sanghyop Lee (Tekijä), Jeong-Hyun Kim (Tekijä)
• Aineistotyyppi: Kirja
• Julkaistu: JMIR Publications, 2023-10-01T00:00:00Z.
• Aiheet: article
• Linkit: Connect to this object online.

BackgroundMindfulness-based training programs have consistently shown efficacy in stress reduction. However, questions regarding the optimal duration and most effective delivery methods remain. ObjectiveThis research explores a 4-week neurofeedback-assisted mindfulness training for employees via a m...