The Indirect Effects of a Mindfulness Mobile App on Productivity Through Changes in Sleep Among Retail Employees: Secondary Analysis

• Главные авторы: Hallie Espel-Huynh (Автор), Matthew Baldwin (Автор), Megan Puzia (Автор), Jennifer Huberty (Автор)
• Формат: ‌
• Опубликовано: JMIR Publications, 2022-09-01T00:00:00Z.
• Предметы: article
• Online-ссылка: Connect to this object online.

BackgroundChronic sleep disturbance is prevalent among United States employees and associated with costly productivity impairment. Mindfulness interventions improve sleep (ie, insomnia and daytime sleepiness) and productivity outcomes, and mobile apps provide scalable means of intervention delivery....