Effects of a Mindfulness App on Employee Stress in an Australian Public Sector Workforce: Randomized Controlled Trial

• Glavni autori: Larissa Bartlett (Autor), Angela J Martin (Autor), Michelle Kilpatrick (Autor), Petr Otahal (Autor), Kristy Sanderson (Autor), Amanda L Neil (Autor)
• Format: Knjiga
• Izdano: JMIR Publications, 2022-02-01T00:00:00Z.
• Teme: article
• Online pristup: Connect to this object online.

BackgroundWorkplace-based mindfulness programs have good evidence for improving employee stress and mental health outcomes, but less is known about their effects on productivity and citizenship behaviors. Most of the available evidence is derived from studies of mindfulness programs that use class-b...