The Impact of a 12-Week Aqua Fitness Program on the Physical Fitness of Women over 60 Years of Age

The Impact of a 12-Week Aqua Fitness Program on the Physical Fitness of Women over 60 Years of Age

Background: This study aimed to assess the impact of a 12-week Aqua Fitness program on the physical fitness of older women and emphasize sustainable health practices for aging populations. We focused on evaluating the program's effectiveness, using the Senior Fitness Test to measure improvement...

Full description

Saved in:
Bibliographic Details
Main Authors: Katarzyna Kucia (Author), Agnieszka Koteja (Author), Łukasz Rydzik (Author), Norollah Javdaneh (Author), Arash Shams (Author), Tadeusz Ambroży (Author)
Format: Book
Published: MDPI AG, 2024-04-01T00:00:00Z.
Subjects:
article
Online Access:Connect to this object online.
Tags: Add Tag
No Tags, Be the first to tag this record!

Internet

Connect to this object online.

3rd Floor Main Library

Holdings details from 3rd Floor Main Library
Call Number: A1234.567
Copy 1 Available

Similar Items