The Impact of a 12-Week Aqua Fitness Program on the Physical Fitness of Women over 60 Years of Age

• Main Authors: Katarzyna Kucia (Author), Agnieszka Koteja (Author), Łukasz Rydzik (Author), Norollah Javdaneh (Author), Arash Shams (Author), Tadeusz Ambroży (Author)
• Format: Bog
• Udgivet: MDPI AG, 2024-04-01T00:00:00Z.
• Fag: article
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Background: This study aimed to assess the impact of a 12-week Aqua Fitness program on the physical fitness of older women and emphasize sustainable health practices for aging populations. We focused on evaluating the program's effectiveness, using the Senior Fitness Test to measure improvement...