DESCRIPTION OF A SCHOOL SPORTS TRAINING PROGRAM FOR NOVICE GYMNASTS: THE LOAD DISTRIBUTION AND WELLBEING RESPONSES

• Main Authors: Shauane Emanuela Fornaciari Silva (Author), Martina Bernaciková (Author), Lenka Svobodová (Author), Marcela Janíková (Author), Hélio Serassuelo Junior (Author), Ana Carolina Paludo (Author)
• Format: Book
• Published: University of Ljubljana Press (Založba Univerze v Ljubljani), 2022-10-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The description of the training program structure and the measurement of dose-response for novice gymnasts at the scholarly level is still not elucidated in the literature. The study aimed to describe a rhythmic gymnastics training program for novices and to examine their perceptions of training loa...