A Comparison of Force Production in Eccentric Hamstring Exercises

• Hauptverfasser: Levi Walsh (Verfasst von), Joey O'Brien (Verfasst von), Declan Browne (Verfasst von)
• Format: Buch
• Veröffentlicht: International Universities Strength and Conditioning Association, 2024-06-01T00:00:00Z.
• Schlagworte: article
• Online-Zugang: Connect to this object online.

Eccentric hamstring training has been identified as a factor in reducing the likelihood of hamstring strain injury (HSI) and improving sport performance. Currently the Nordic hamstring exercise (NHE) is one of the most commonly prescribed exercises for this type of training. However, their effective...