A Comparison of Force Production in Eccentric Hamstring Exercises
Eccentric hamstring training has been identified as a factor in reducing the likelihood of hamstring strain injury (HSI) and improving sport performance. Currently the Nordic hamstring exercise (NHE) is one of the most commonly prescribed exercises for this type of training. However, their effective...
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| Main Authors: | , , |
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| Format: | Book |
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International Universities Strength and Conditioning Association,
2024-06-01T00:00:00Z.
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| Call Number: |
A1234.567 |
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| Copy 1 | Available |