THE EFFECT OF A 6-WEEK INDIVIDUAL ANAEROBIC THRESHOLD BASED PROGRAMME IN A TRADITIONAL ROWING CREW

• Main Authors: Gaizka Mejuto (Author), Iñaki Arratibel (Author), Jesús Cámara (Author), Asier Puente (Author), Gorka Iturriaga (Author), Julio Calleja-González (Author)
• Format: Book
• Published: Termedia Publishing House, 2012-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The purpose of the present study was to analyse a 6-week IAT (individual anaerobic threshold) based work load programme in a subelite rowing crew. 15 male rowers performed a 6-week IAT based work load distributed in 2, 2, 3, 3, 3, 2 sessions per week. To assess each rower's IAT training zone, t...