THE EFFECT OF A 6-WEEK INDIVIDUAL ANAEROBIC THRESHOLD BASED PROGRAMME IN A TRADITIONAL ROWING CREW
The purpose of the present study was to analyse a 6-week IAT (individual anaerobic threshold) based work load programme in a subelite rowing crew. 15 male rowers performed a 6-week IAT based work load distributed in 2, 2, 3, 3, 3, 2 sessions per week. To assess each rower's IAT training zone, t...
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| Main Authors: | , , , , , |
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| Format: | Book |
| Published: |
Termedia Publishing House,
2012-11-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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