Effects of a High-Volume 7-Week Pectoralis Muscle Stretching Training on Muscle Function and Muscle Stiffness

• मुख्य लेखकों: Marina Reiner (लेखक), Anna Gabriel (लेखक), Daniel Sommer (लेखक), Daniel Bernsteiner (लेखक), Markus Tilp (लेखक), Andreas Konrad (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: SpringerOpen, 2023-06-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

Abstract Background There is evidence that high-volume static stretching training of the lower limbs can increase the range of motion (ROM) while decreasing muscles stiffness. However, to date, there is no evidence on the effects of upper limb stretching training or its effect mechanism. Therefore,...