Effects of a High-Volume 7-Week Pectoralis Muscle Stretching Training on Muscle Function and Muscle Stiffness

• Main Authors: Marina Reiner (Author), Anna Gabriel (Author), Daniel Sommer (Author), Daniel Bernsteiner (Author), Markus Tilp (Author), Andreas Konrad (Author)
• Format: Book
• Published: SpringerOpen, 2023-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background There is evidence that high-volume static stretching training of the lower limbs can increase the range of motion (ROM) while decreasing muscles stiffness. However, to date, there is no evidence on the effects of upper limb stretching training or its effect mechanism. Therefore,...