Effects of Tai Chi and cognitive behavioral therapy for insomnia on improving sleep in older adults: Study protocol for a non-inferiority trial

• Main Authors: Danny J. Yu (Author), Angus P. Yu (Author), Shirley X. Li (Author), Rachel N.Y. Chan (Author), Daniel Y. Fong (Author), Derwin K.C. Chan (Author), Stanley S. Hui (Author), Ka Fai Chung (Author), Jean Woo (Author), Chenchen Wang (Author), Michael R. Irwin (Author), Parco M. Siu (Author)
• Format: Book
• Published: Elsevier, 2023-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background/Objective: Insomnia is a prevailing health problem among older adults. Tai Chi, a popular mind-body exercise practiced by older people in various oriental communities, has been shown to improve sleep. However, Tai Chi has not been directly compared to cognitive behavioral therapy for inso...