Effect of Eight Week's Dryland Strength Training on Adolescent Backstroke and Freestyle Performance: A Randomized Controlled Trial

• Հիմնական հեղինակներ: Khaled Abdullah Alshdokhi (Հեղինակ), Carl James Petersen (Հեղինակ), Jenny Claire Clarke (Հեղինակ)
• Ձևաչափ: Գիրք
• Հրապարակվել է: Sapientia Publishing Group, 2020-08-01T00:00:00Z.
• Խորագրեր: article
• Առցանց հասանելիություն: Connect to this object online.

OBJECTIVES Swimmers undertake dryland training to improve power and maximise propulsion. Our purpose was to improve strength and quantify transfer to adolescent sprint backstroke and freestyle performances. METHODS Twenty-eight male competitive swimmers participated (age: 12.6±2.6 years; height 156....