Effect of Eight Week's Dryland Strength Training on Adolescent Backstroke and Freestyle Performance: A Randomized Controlled Trial

OBJECTIVES Swimmers undertake dryland training to improve power and maximise propulsion. Our purpose was to improve strength and quantify transfer to adolescent sprint backstroke and freestyle performances. METHODS Twenty-eight male competitive swimmers participated (age: 12.6±2.6 years; height 156....

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Hoofdauteurs: Khaled Abdullah Alshdokhi (Auteur), Carl James Petersen (Auteur), Jenny Claire Clarke (Auteur)
Formaat: Boek
Gepubliceerd in: Sapientia Publishing Group, 2020-08-01T00:00:00Z.
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3rd Floor Main Library

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