The Effect of a 6-Week Plyometric Training on Explosive Power in Volleyball Players

• Main Authors: Jastrzebski Zbigniew (Author), Wnorowski Krzysztof (Author), Mikolajewski Ryszard (Author), Jaskulska Ewelina (Author), Radziminski Lukasz (Author)
• Formato: Livro
• Publicado em: Akademia Wychowania Fizycznego i Sportu w Gdansku, 2014-07-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

Background: The purpose of the present study was to determine the effects of a six-week plyometric high and low-intensity training on the explosive power of lower limbs in volleyball players.