Data base of Characterization of self-reported sleep quality in male and female trained amateur triathletes: a descriptive study

• Main Authors: Luiz Vieira da Silva Neto (Author), Tatiana Albuquerque Melo Kramer (Author), Gloria Maria Alves Trajano (Author), Luiz José Frota Solon Júnior (Author)
• Format: Book
• Published: Universidad de Costa Rica, 2024-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Sleep quality is a determining factor for the performance and health of athletes in general. The aim of the present study was to characterize the sleep quality in male and female trained amateur triathletes aged 20 to 59 years. A survey was conducted with 151 trained amateur triathletes, 108 male (3...