Effects of Interval Walking on Physical Fitness in Middle-Aged Individuals

• Main Authors: Sophie Lalande PhD (Author), Kazunobu Okazaki PhD (Author), Toshiaki Yamazaki (Author), Hiroshi Nose MD, PhD (Author), Michael J. Joyner MD (Author), Bruce D. Johnson PhD (Author)
• Format: Book
• Published: SAGE Publishing, 2010-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The purpose of this study is to examine the effects of a 3-month interval walking program on peak aerobic capacity and cardiovascular risk factors in middle-aged sedentary individuals. Participants were divided into 2 groups: a nontraining control group (n = 17) and an interval walking training grou...