Effect of Different Reduced Training Frequencies after 12 Weeks of Concurrent Resistance and Aerobic Training on Muscle Strength and Morphology

• Váldodahkkit: Thomas Mpampoulis (Dahkki), Angeliki N. Stasinaki (Dahkki), Spyridon Methenitis (Dahkki), Nikolaos Zaras (Dahkki), Gregory C. Bogdanis (Dahkki), Gerasimos Terzis (Dahkki)
• Materiálatiipa: Girji
• Almmustuhtton: MDPI AG, 2024-07-01T00:00:00Z.
• Fáttát: article
• Liŋkkat: Connect to this object online.

The aim of the study was to investigate the effect of two long-term reduced concurrent training modalities, in which participants performed one training session every either 7 or 14 days, after 12 weeks of systematic concurrent resistance and aerobic training, on lower extremities' muscle stren...