Effect of Different Reduced Training Frequencies after 12 Weeks of Concurrent Resistance and Aerobic Training on Muscle Strength and Morphology

• Main Authors: Thomas Mpampoulis (Author), Angeliki N. Stasinaki (Author), Spyridon Methenitis (Author), Nikolaos Zaras (Author), Gregory C. Bogdanis (Author), Gerasimos Terzis (Author)
• Format: Book
• Published: MDPI AG, 2024-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The aim of the study was to investigate the effect of two long-term reduced concurrent training modalities, in which participants performed one training session every either 7 or 14 days, after 12 weeks of systematic concurrent resistance and aerobic training, on lower extremities' muscle stren...